July 15, 2022July 15, 2022 0 Comments
Get enough sleep and avoid weight gain
Do you know that poor sleep is one of the strongest individual risk factors for weight gain and obesity.
Research has revealed that poor sleep can drive insulin resistance, disrupt your appetite hormones and reduce your physical and mental performance.
People who do not get enough sleep tend to make choices that are higher in fat, sugar and calories, potentially leading to unwanted weight gain.