Orange peel tea- What you should never do without in your home

It may surprise you that orange peels have about four times more health benefits than the actual orange fruit that we eat. Orange peels contain flavonoids – like poly methoxy flavones (PMFs) and hesperidin – and other phytochemicals that are highly beneficial for your health.Flavonoids are antioxidant compounds that help prevent chronic diseases such as cancer and heart diseases. It also contains higher amounts of certain nutrients. For example, 3.5 ounces of orange peel provides 136 mg of Vitamin C.In addition, orange peel contains considerable amounts of copper, calcium, magnesium, vitamin A and dietary fiber.

HEALTH BENEFITS OF ORANGE PEEL
#Support Healthy Heart
#Helps maintain blood pressure and cholesterol.
#Prevent Cancer
#Reduce Weight
#Prevent Allergies
#Better Digestion
#Cure Hangover
#Treats Bad Breath
#Fights Infection, Cold, and Flu
#Treats skin problems
#Cures Asthma

HOW TO MAKE ORANGE PEEL TEA
Ingredients:
*Orange peel
*Cloves
*Cinnamon
*Cardamom
*Honey
Boil orange peel, cloves and later add Cinnamon, Cardamon and Honey.

It can be serve to kids as well.