How to treat plague build-up

How to treat plague build-up

Plaque is a sticky, colorless film of bacteria that forms on teeth and can lead to tooth decay and gum disease.

Causes of plaque include:

1. Poor oral hygiene
2. Inadequate brushing and flossing
3. Consuming sugary and starchy foods and drinks
4. Inadequate saliva flow
5. Inadequate dental care

To cure plaque, try the following:

1. Brush teeth at least twice a day with fluoride toothpaste
2. Floss once a day to remove food particles and plaque
3. Use an antibacterial mouthwash
4. Limit sugary and starchy foods and drinks
5. Visit your dentist regularly for check-ups and cleanings
6. Consider using a plaque-disclosing tablet to help identify areas of plaque
7. Use a plaque-removing toothpaste or gel
8. Try oil pulling with coconut oil or sesame oil to reduce plaque and gingivitis

Remember, regular dental check-ups and good oral hygiene practices can help prevent and treat plaque buildup.