Ever wondered if your skincare supplements actually affects your menstrual cycles?

Skincare supplements can potentially affect menstrual cycles, including causing delays, but it depends on the specific ingredients and individual factors. Some supplements may contain:

1. Hormone-regulating ingredients: Certain herbal extracts like chasteberry, saw palmetto, or wild yam may affect hormone balance, leading to changes in menstrual cycles.
2. Antioxidants and anti-inflammatory agents: High doses of antioxidants like vitamin C, vitamin E, or CoQ10, and anti-inflammatory agents like omega-3 fatty acids or turmeric, may influence hormone metabolism and menstrual regularity.
3. Biotin and vitamin B: High doses of biotin and certain B vitamins, like B12, can affect hormone synthesis and metabolism, potentially leading to changes in menstrual cycles.

However, it’s essential to note that:

1. The impact is usually mild and temporary: Delays or changes in menstruation caused by skin care supplements are typically mild and reversible.
2. Individual responses vary: Effects on menstrual cycles depend on individual factors, such as dosage, sensitivity, and overall health.
3. Other factors contribute more significantly: Menstrual delays are more commonly caused by factors like stress, weight changes, hormonal imbalances, or underlying medical conditions.

If you’re experiencing persistent or severe menstrual irregularities, consult a healthcare professional to rule out underlying conditions and discuss safe supplement use. Always follow recommended dosages and consult with a healthcare professional before starting new supplements, especially if you have pre-existing health conditions or take medications.