Setting Boundaries : Assertive ways to say “No”

Setting boundaries and learning to say “no” can be challenging, but it’s essential for:

1. Maintaining healthy relationships
2. Prioritizing self-care
3. Reducing stress and burnout
4. Increasing productivity
5. Building self-confidence

Why Saying “No” is Hard

1. Fear of rejection or disappointment
2. Desire to please others
3. Fear of missing opportunities
4. Lack of assertiveness
5. People-pleasing habits

Here are some Assertive Ways to Say “No”

1. “Thank you for thinking of me, but I’ll have to pass.”
2. “I appreciate the offer, but I’m not available.”
3. “I need to prioritize my own needs right now.”
4. “That doesn’t align with my goals/priorities.”
5. “I’m not comfortable with that.”

Remember

1. “No” is a complete sentence.
2. You can’t pour from an empty cup.
3. Boundaries are not selfish, they’re essential.

Start practicing saying “no” and setting boundaries today!